BPCS-186 MANAGING STRESS in English Solved Assignment 2023-2024
Tutor Marked Assignments (TMA)
Course Code: BPCS186
Assignment Code: Asst /TMA /July 2023- January 2024
Total Marks: 100
Title Name |
BPCS-186 Solved Assignment 2023-2024 |
University | IGNOU |
Service Type | Solved Assignment (Soft copy/PDF) |
Course | BAG |
Language | ENGLISH |
Semester | 2023-2024 Course: BA(SKILL ENHANCEMENT COURSE) |
Session | Assignment July, 2023 & January, 2024 Sessions |
Short Name | BPCS-186 |
Assignment Code | Asst /TMA /July 2023- January 2024 |
Product | Assignment of BAG 2023-2024 (IGNOU) |
Submission Date | For June Examination: 30th April For December Examination: 31st October |
NOTE: All assignments are compulsory.
Instructions:
1. Have a title page. Include details like Name, Enrolment number, Email id, Regional Centre,
Study Centre, Programme Title and code, Course title and code.
2. Use A4 size paper for the tutorial (ruled/ bank).
3. For making tables, blank pages can be used and tables/ graphs (if any) to be drawn in pencil.
4. Content should not be plagiarised.
Assignment One
Answer the following questions in about 500 words each. Each question carries 20 marks.
3 x 20 = 60
1. Explain the sources of stress and describe how stress can be measured.
2. Describe various factors contributing to stress proneness.
3. Describe relaxation techniques, meditation and mindfulness as techniques of stress management.
Assignment Two
Answer the following questions in about 100 words each. Each question carries 5 marks.
8 x 5= 40
4. Explain General adaptation syndrome (GAS) with the help of suitable diagram.
5. Describe the effect of stress in relationships.
6. Define coping and describe emotion focused coping.
7. Explain time management matrix.
8. Elucidate biofeedback.
9. Explain the various barriers to comminution and describe how these barriers can be dealt
with effectively.
10. Explain conflict resolution with a focus on its strategies
11. Describe various steps involved in problem solving
The Advantages of studying IGNOU Solved Assignments are given below:
- Easy Accessibility: IGNOU solved assignments are easily accessible online, which means students can access them anytime and anywhere.
- Comprehensive Solutions: The solved assignments provide comprehensive answers to the questions asked in the assignments, which makes it easier for students to understand and study the topics.
- Cost-Effective: The solved assignments are available at a very economical rate, which makes them a great option for those who are on a budget.
- Reference Material: The solved assignments can be used as reference material for further study, as they provide detailed answers to the questions asked.
- Time-Saving: The solved assignments save a lot of time for students as they do not need to spend time researching and writing the answers themselves.
Can I score good marks by getting solved assignments?
Yes, you can get good marks by getting the Solved Assignment as it contains the answers to the questions asked in the assignment and will help you to understand the concepts better and score better.
Read more: How to Make IGNOU Solved Assignment?