BPCS-186 MANAGING STRESS Solved Assignment 2024-2025
Tutor Marked Assignments (TMA)
Course Code: BPCS186
Assignment Code: Asst /TMA /July 2024-January 2025
Total Marks: 100
| Title Name |
BPCS-186 Solved Assignment 2024-2025 |
| University | IGNOU |
| Service Type | Solved Assignment (Soft copy/PDF) |
| Course | BAG |
| Language | ENGLISH |
| Semester | 2024-2025 Course: BA(ABILITY ENHANCEMENT COURSE) |
| Session | JULY 2024 – JANUARY 2025 |
| Short Name | BPCS-186 |
| Assignment Code | Asst /TMA /July 2024-January 2025 |
| Product | Assignment of BAG 2024-2025 (IGNOU) |
| Submission Date | For June Examination: 30th April For December Examination: 31st October |
NOTE: All assignments are compulsory.
Assignment One
Answer the following questions in about 500 words each. Each question carries 20 marks.
3 x 20 = 60
1. Discuss effective communication and self awareness as important aspects of
interpersonal skills.
2. Discuss the goals of coping. Explain various types of coping styles.
3. Describe the effect of stress on health, performance and productivity.
Assignment Two
Answer the following questions in about 100 words each. Each question carries 5 marks.
8 x 5= 40
4. Define stress and explain how stress can be measured.
5. Explain fight or flight response model of stress with the help of a suitable diagram.
6. Describe Type A personality as one of the factors contributing to stress proneness.
7. Discuss Meditation as a technique of stress management.
8. Explain time management.
9. Discuss Emotional Intelligence as an aspect of interpersonal skills.
10. Describe the types and symptoms of stress.
11. Discuss the moderators of stress.
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